Book 94 of 141

    From the library

    The Body Keeps the Score

    Bessel van der Kolk, 2014

    In one paragraph

    A pioneering researcher's exploration of how trauma affects the body and brain, and innovative treatments for recovery including yoga, EMDR, and neurofeedback.

    Also tagged

    Psychology
    Personal Development

    Where this sits in the operating system

    Recovery Protocols

    Compound Leverage

    Continuous Improvement Cycles

    Systems Over Goals

    Internal Scorecard

    Purpose & Meaning

    Key insights

    Trauma is stored physiologically, which is why insight alone does not resolve it and why talking can be insufficient.

    The response is in the nervous system rather than the narrative, so treatment has to reach the body.

    Some of the therapeutic claims outrun their evidence. The central physiological account is the durable part.

    Recognise it early

    The failure and the correction sit side by side deliberately. Read the left column asking whether any of it is already true of you.

    What goes wrong

    Focusing on performance before establishing safety

    Safety firstensure people feel secure before optimizing results

    Taking activated behaviors personally

    Remember: these are nervous system responses, not personal attacks

    Trying to talk people out of trauma responses

    Focus on felt safety and regulation, not logical arguments

    Neglecting your own nervous system regulation

    You can't co-regulate others if you're not regulated yourself

    Assuming safety based on logic rather than felt experience

    Are people logically safe?Ask "Do people FEEL safe?" not just

    The same idea, argued differently

    Eckhart Tolle

    Seneca

    Angela Duckworth

    The full breakdown

    Before you close this

    Naming the specific moment you will act roughly doubles the odds you do.

    Reference

    Author
    Bessel van der Kolk
    Published
    2014
    Category
    Self-Help
    HomeLibraryBlogSign In

    We value your privacy

    We use cookies to enhance your experience, analyze site traffic, and personalize content. You can manage your preferences or learn more in our Privacy Policy.